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ABOUT US

Momentum Health and Fitness is a small business owned and run by Lauren Brouwer since 2017. Based in Sydney, Lauren is a Personal Trainer, health and wellness enthusiast, and Accredited Sports Nutritionist with a passion for helping and educating people, she hopes to transform as many lives as possible!

Lauren specialises in female health and performance, body compositional change and nutrition for training and sport performance.

WORK WITH US

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PERSONAL TRAINING

1:1, Face to face training.

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NUTRITION COACHING

Online nutrition coaching with a variety of options.

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ONLINE COACHING

Online fitness coaching with programming and 1:1 support.

QUALIFICATIONS

- Certificate III in Fitness 

- Certificate IV in Fitness 

- Pre and Post Natal Training (FIA Fitnation)

- Certificate in Applied Sports Nutrition

  (SNA, Australia)

- Certified Female Health and Performance Specialist

  (FHP Academy)

SPECIALTIES

- Female Health, Wellness and Performance

- Female Specific Training

- Body Compositional Change

- Nutrition for Training/ Sport Performance

FOLLOW US ON INSTAGRAM

WHAT OUR CLIENTS
HAVE TO SAY

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Mel C.

There’s a reason why Lauren is so good at her job: she listens to her client's and genuinely cares!

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Emma D.

I love working out with Lauren. She has a friendly & welcoming personality which really helps you to feel at ease. I also feel, that she really listened to what I had to say about my fitness journey and gave me guidance which was actually tailored to me (unlike some PT’s I’ve had).

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Sarah B.

Lauren works hard for her clients and in turn encouraged me to work harder for my goals. So far I've lost 9kg. With my focus on building strength. I'm eating healthier and now have variety of routines to utilise due to her programs. Lauren has supported my goals all the way.

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Jemma R.

I have enjoyed doing PT sessions with Lauren once a week. I have learnt how to use different equipment and new ways to help become fitter.

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Sarah F.

Training has been great with Lauren! Learning new exercises and being pushed has changed my personal training time and made it more effective