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ABOUT US

Momentum Health and Fitness is a small business owned and run by Lauren Brouwer since 2017. Based in Sydney, Lauren is a Personal Trainer, Online Coach, Certified Female Health and Performance Coach, and Accredited Sports Nutritionist with a passion for helping and educating people, she hopes to transform as many lives as possible!

Lauren specialises in female health and performance, body compositional change and nutrition for training and sport performance. 

Our mission is to help women of all ages ditch restriction and find balance to live a healthier life.

WORK WITH US

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PERSONAL TRAINING

1:1, Face to face training.

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NUTRITION COACHING

Online nutrition coaching with a variety of options.

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ONLINE COACHING

Online fitness coaching with programming and 1:1 support.

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QUALIFICATIONS

- Certificate III in Fitness 

- Certificate IV in Fitness 

- Pre and Post Natal Training (FIA Fitnation)

- Certificate in Applied Sports Nutrition

  (SNA, Australia)

- Certified Female Health and Performance Specialist

  (FHP Academy)

SPECIALTIES

- Female Health, Wellness and Performance

- Female Specific Training

- Lifestyle and Habit coaching

- Body Compositional Change

- Nutrition for Training/ Sport Performance

FOLLOW US ON INSTAGRAM

WHAT OUR CLIENTS
HAVE TO SAY

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Taylor B.

"I have learned and achieved so much during my training with Lauren and always enjoy our sessions together. She’s my biggest cheerleader and motivator and I’m so glad I found her!”

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Emma D.

I love working out with Lauren. She has a friendly & welcoming personality which really helps you to feel at ease. I also feel, that she really listened to what I had to say about my fitness journey and gave me guidance which was actually tailored to me (unlike some PT’s I’ve had).

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Brooke H. 

"I signed up with Lauren in July 2020 and I haven’t looked back since. I was absolutely terrified when I first joined the gym but Lauren’s positive, knowledgeable and supportive approach to coaching is the reason I have come as far as I have. Her guidance has helped me not only with my health and fitness goals but to accomplish so much more then I thought I could. I’m stronger, fitter, more confident and am genuinely excited about training every time I come in. I can’t recommend Lauren and Momentum Health and Fitness enough!"

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Jemma R.

I have enjoyed doing PT sessions with Lauren once a week. I have learnt how to use different equipment and new ways to help me get stronger and fitter.

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Sarah F.

Training has been great with Lauren! Learning new exercises and being pushed has changed my personal training time and made it more effective