Meet COACH LOZ
Lauren is a fitness, nutrition and mindset coach for women who want to build their own momentum. She is here to help you build a strong body, bulletproof mindset and unf*ckable confidence.
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WHAT OUR CLIENTS
HAVE TO SAY
"I have learned and achieved so much during my training with Lauren and always enjoy our sessions together. She’s my biggest cheerleader and motivator and I’m so glad I found her!”
Best thing I ever did was start training and doing courses with Loz! She’s such a bright and fun person to be around but also gets to the point! She doesn’t just care about your physical health but also your mental and day to day health!
Lauren is an absolute gem of a human who has helped me grow not just in strength but confidence in who I am and has helped me find that happiness for me!
Lauren remains the most supportive coach I've ever had. She's reframed my thinking completely. I am more confident in the gym and life, I've achieved more at the gym than ever before and my mental state is the best it's ever been. The support Lauren offers is unmatched. If you're on the fence about becoming part of her girl gang, you should absolutely do it
I’ve been working with Lauren for 6-7 months and lost almost 10kg since. But it’s what I’ve gained that I’m so grateful for. I’ve gained a lot of strength, muscle and most IMPORTANTLY balanced habits to reach and maintain the body and lifestyle I want.