One of the best things you can do on your health and fitness journey is to set goals that will work for you, not against you. Aesthetic...

When it comes to exercise, we should treat recovery as the process of returning our muscle function, range of motion and strength back to...

What is a plateau?? Generally, a plateau refers to a halt in progress in one or more of the following areas: - Motivation - Training...

One of the most frustrating things we face in our training is INJURIES! They are often hard to predict, tricky to treat and slow to heal!...

How do you define diet culture? I had to reflect a lot on this phrase, to find out what it really means to me. To me, diet culture is a...