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A 60 minute masterclass breaking down diet culture myths and BS food rules to simplify nutrition

Orange Shoelaces

Do you ever find yourself:

  • Eating or not eating certain foods because you 'think' you should based on what an influencer said

  • Eating something you don't like just because its labelled as 'healthy'

  • Choosing something on the menu that you don’t really want, but you ‘should’ eat 

  • Labelling foods as good or bad, clean eating vs cheat meals

  • Only eating things if you feel like you deserve them/ have earned them

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is for anyone:

Feeling lost, overwhelmed or confused when it comes to navigating nutrition advice online and on social media

Struggling with their nutrition journey

Feeling like they're constantly jumping from one trend to the next and getting no real results


Hi, I'm Lauren

I'm a passionate Personal Trainer, Accredited Sports Nutritionist and Female Health and Performance Coach! 

I'll be your teacher in this no BS, direct, eye opening masterclass.

I cannot wait to work with you!

Are you ready to learn the truth about nutrition and ditch the shitty advice that influencers are selling??

In this masterclass we’ll be breaking down common nutrition myths and helping you navigate the diet culture BS in the online space.



recording of a 60 minute masterclass (was held live in Sept 2022)


$99 (currently $73 on bday sale)

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Through investing you agree to the following:

This masterclass is non-refundable. 

This masterclass is Lauren's intellectual property, therefore you CAN NOT repurpose, duplicate, copy or sell the content of this masterclass in ANY way shape, without Lauren's written permission. 

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