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BREAK
THE
RULES

A 90 minute masterclass breaking down diet culture myths and BS food rules to simplify nutrition

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Do you ever find yourself:

  • Eating or not eating certain foods because you 'think' you should based on what an influencer said

  • Eating something you don't like just because its labelled as 'healthy'

  • Choosing something on the menu that you don’t really want, but you ‘should’ eat 

  • Labelling foods as good or bad, clean eating vs cheat meals

  • Only eating things if you feel like you deserve them/ have earned them

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is for anyone:

Feeling lost, overwhelmed or confused when it comes to navigating nutrition advice online and on social media

Struggling with their nutrition journey

Feeling like they're constantly jumping from one trend to the next and getting no real results

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Hi, I'm Lauren

I'm a passionate Personal Trainer, Accredited Sports Nutritionist and Female Health and Performance Coach! 

I'll be your teacher in this no BS, direct, eye opening masterclass.

I cannot wait to work with you!

Are you ready to learn the truth about nutrition and ditch the shitty advice that influencers are selling??

In this masterclass we’ll be breaking down common nutrition myths and helping you navigate the diet culture BS in the online space.

FAQ

WHEN IS THE MASTERCLASS?

this masterclass ill be run live via Zoom in early August (date to be confirmed)

WHAT IS INCLUDED?

90 minute masterclass with recording available after live call.

WHAT ISTHE INVESTMENT?

$77

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TERMS & CONDITIONS

Through investing you agree to the following:

This masterclass is non-refundable. 

This masterclass is Lauren's intellectual property, therefore you CAN NOT repurpose, duplicate, copy or sell the content of this course in ANY way shape, without Lauren's written permission.