FITNESS FUNDAMENTALS WORKSHOP
The 5 day online workshop teaching you everything you need to know to take control of your own training and reach your goals faster
THIS ONLINE WORKSHOP
Is for anyone who wants to level up their training game
regardless of whether you're a beginner or you've been training for years, there's always something new to learn - and you never know when something could completely change the game for you!
BY THE END OF THIS WORKSHOP YOU'LL BE ABLE TO CREATE YOUR OWN TRAINING SCHEDULE AND PLAN YOUR OWN SESSIONS TO REACH YOUR FITNESS GOALS FASTER!
Training for different goals
Benefits of resistance training vs cardio training
How to structure your workouts
Training methods and terminology
HOW & WHEN WILL IT RUN?
This workshop will be run fully online via zoom and facebook from August 7-12
WHAT IS INCLUDED?
2x Live Zoom calls
Facebook group for q&a
Additional resources (session planners, goal trackers,
educational content etc)
Lifetime access to all content
WHAT IS THE INVESTMENT?
$159 Paid in Full
or 2x $80 payments
TERMS & CONDITIONS
Through investing you agree to the following:
This course is non-refundable, and if you are using a payment plan you are obligated to pay as agreed, on the dates agreed and in full.
This course is Lauren's intellectual property, therefore you CAN NOT repurpose, duplicate, copy or sell the content of this course in ANY way shape, without Lauren's written permission.