One off nutrition consultation with personalised recommendations.
OUR NUTRITION CONSULTATION IS FOR YOU IF:
-You've hit a plateau in your training and results
-You want personalised recommendations to help you reach your goals
-You need to learn more about the fundamentals of nutrition
-You need some more guidance with calories/portions
-You have questions about nutrition that you want answered by a qualified nutritionist
Does this sound like you??
Hi, I'm Lauren!
I'm a passionate Personal Trainer, Accredited Sports Nutritionist and Female Health and Performance Coach!
I'll be your coach for the duration of your health and fitness journey, educating you and empowering you with the tools you need to take control of your own nutrition and achieve the results of your dreams!
I cannot wait to work with you!
HOW DOES IT WORK??
Upon signup, you'll receive an email with a link to our nutrition questionnaire, plus a blank food diary. Simply complete the questionnaire and fill out the food diary for 5 days (just record everything you eat or drink in this time). Then Lauren will be in touch t book a time for your consultation.
WHAT IF I CAN'T MEET IN PERSON FOR MY CONSULTATION??
No problem at all! Lauren is available for consultations in person, over the phone or via video call
WILL MY RECOMMENDATIONS BE SENT TO ME??
Absolutely! All your recommendations will be recorded and emailed to you so you don't have to remember a thing!
WHAT IS THE INVESTMENT??
Our nutrition consultations require a 1 off payment of $150 (to be paid upon signup)