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BUILDING
BALANCED
HABITS

A transformative 4 week course for the woman who desires more sustainable health and fitness habits for a balanced lifestyle

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DO YOU EVER FEEL

  • Like you're constantly trying to make changes to your life but nothing sticks

  • Like your habits become unrealistic and unsustainable- leaving you back at square one

  • Like you’re stuck in the cycle of always ‘getting back on track’ then ‘falling off the bandwagon’ again

  • Like you are constantly working for your goals but they just aren’t working for you

  • Like your goals and values aren’t aligned with the person you truly want to be

THIS IS ME!
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The woman who is ready to commit wholeheartedly, invest in herself & create the life she desires through aligned goals and balanced habits.

 

The woman who feels out of alignment and lacks direction but DESIRES change.

 

The woman who has experienced every fad diet and crazy exercise routine and is FINALLY ready to create something more sustainable for herself long term.

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IS FOR:

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Hi, I'm Lauren

I'm a passionate Personal Trainer, Accredited Sports Nutritionist and Female Health and Performance Coach! 

I'll be your coach and guide on your 4 week journey top more balanced lifestyle habits. My goal is to educate and empower you with the tools you need to take control of your own life and achieve the results of your dreams!

I cannot wait to work with you!

ARE YOU READY TO

transform your approach to training and nutrition to align with your goals and make healthy habits that work for you- not against you?

In this potent container you will:

  • Construct habits that set the foundation for sustainable growth, alignment and balance in your life

  • Establish achievable goals that support the lifestyle you are striving to lead and fit into your life!

  • Break out of the cycle of ‘getting back on track’ then ‘falling off the bandwagon again’

If you are READY and COMMITTED to do the inner work on your mindset, INVEST whole heartedly in your health and wellbeing, to create a balanced and aligned lifestyle

 

This course is for you!!

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FAQ

HOW WILL IT RUN?

This container ran as a live 4 week course and is now available as a purchase upfront container. Upon purchase you will receive access to a Google Drive where you can access all course content. 

WHAT IS INCLUDED?

4x recorded zoom calls

Mindset and Habit Coaching

Workbooks and Prompts - to help you dive deep!

Lifetime access to all content

WHAT ISTHE INVESTMENT?

$444 Paid in Full (payment plans available $130/week x4)

Still have more questions?? Lets chat!

TERMS & CONDITIONS

Through investing you agree to the following:

This course is non-refundable, and if you are using a payment plan you are obligated to pay as agreed, on the dates agreed and in full. 

This course is Lauren's intellectual property, therefore you CAN NOT repurpose, duplicate, copy or sell the content of this course in ANY way shape, without Lauren's written permission. 

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